How not to worry : the remarkable truth of how a small change can help you stress less and enjoy life more /
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| Главный автор: | |
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| Формат: | |
| Язык: | English |
| Опубликовано: |
Chichester :
Capstone Pub.,
2012.
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| Предметы: | |
| Online-ссылка: | Table of contents only Publisher description |
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Оглавление:
- The big deal about worry
- Why do we worry?
- Are we wired to worry?
- Ever got lost in loopy logic?
- Let's get rational
- Manage your imagination
- Show a little respect to yourself
- How to make your environment friendly.