Pilates practice companion /
Presents a guide with step-by-step explanations and photographs of Pilates exercises broken down into sections for beginner, intermediate, and advanced fitness levels and listing the physical and mental benefits of each exercise.
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| Autor Principal: | |
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| Formato: | Libro |
| Idioma: | English |
| Publicado: |
London ; New York :
DK,
2011.
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| Edición: | 1st American ed. |
| Subjects: | |
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