Flat belly diet! diabetes : lose weight, target belly fat, and lower blood sugar with this tested plan from the editors of Prevention / by Liz Vaccariello with Gillian Arathuzik.
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| Other Authors: | , |
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| Format: | Book |
| Language: | English |
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[Emmaus, Pa.] : Rodale ; [New York] : Distributed to the trade by Macmillan, 2011, c2010.
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Table of Contents:
- Why the flat belly diet for diabetes?
- The belly fat-blood sugar connection
- On your plate: the amazing flat belly foods
- Preparing for success on the flat belly diet for diabetes
- The flat belly diet for diabetes attitude and lifestyle
- The flat belly diet for diabetes rules
- Phase 1: the 7-day start-up plan
- Phase 2: the 28-day flat belly diet for diabetes
- The four-week plan: quick-and-easy meals
- The four-week plan: recipes
- The flat belly diet for diabetes workout
- The flat belly diet for diabetes journal
- Conclusion: flat belly forever: your guide to day 36 and beyond.