The things you can see only when you slow down : how to be calm in a busy world
The Times Top 10 Bestseller THE INTERNATIONAL BESTSELLER, WITH OVER THREE MILLION COPIES SOLD AROUND THE WORLD 'Is it the world that's busy, or my mind?' The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk bor...
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| Language: | English |
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London :
Penguin Life,
2017.
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Table of Contents:
- Rest
- Why am I so busy?
- When life disappoints, rest a moment
- Mindfulness
- Befriend your emotions
- When you are feeling low
- Passion
- Temper your eagerness
- Being right isn't important; being happy together is
- Relationships
- The art of maintaining a good relationship
- The journey of forgiveness
- Love
- First love
- I love your ordinariness
- Life
- Do you know kung fu?
- Three liberating insights
- The future
- One word of encouragement can change the future
- When you look for your calling
- Spirituality
- Long-lost cousins
- Two spiritual paths in one family
- Your original face.