The melt method : a breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day! /
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
New York :
HarperOne,
c2013.
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| Edition: | 1st ed, |
| Subjects: | |
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Table of Contents:
- What really causes pain?
- The power of connective tissue
- The missing link
- Becoming a hands-off bodyworker?
- Reconnect
- Rebalance
- Rehydrate
- Release
- The hand and foot treatment
- Getting started
- Rehydrate the upper and lower body
- Release the neck and low back
- Melt maps
- Melt as complementary self-care.