Nerve : poise under pressure, serenity under stress, and the brave new science of fear and cool /
Saved in:
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Little, Brown and Company,
c2011.
|
| Edition: | 1st ed. |
| Subjects: | |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
Table of Contents:
- The closest call
- The nervous trinity
- Your second brain : exploring the new science of fear
- The worry trap : eight awful ways (plus a few good ways) to deal with fear and anxiety
- The zen of shock trauma : stress, strain, and coping with chaos
- Think fast : cognition under pressure, and how to improve it
- Before the madding crowd : decoding the mysteries of performance anxiety and stage fright
- The clutch paradox : why athletes excel-or choke-under fire
- Mayday, mayday! : how we react, think, and survive when our lives are on the line
- Conclusion
- How to be afraid.