Feed yourself, feed your family : good nutrition and healthy cooking for new moms and growing families /
Provides nutrition-based recipes and diet plans for women in the stages of pregnancy and motherhood, from early pregnancy to breastfeeding and weaning, and includes nutritious baby foods and suggestions for fussy eaters.
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| Format: | Book |
| Language: | English |
| Published: |
New York :
Ballantine Books Trade Paperbacks,
c2012.
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Table of Contents:
- What's good for you is good for your family
- Getting ready : pregnancy, nutrition, and breastfeeding
- Hungry baby, hungry mom : the best foods for new mothers (newborns to 6 weeks)
- Nourishing yourself, nourishing your family (from 6 weeks to 6 months)
- Whole foods for the whole family (from 6 to 12 months)
- At the table together : from 12 to 18 months and beyond.