The vegan cheat sheet : your take-everywhere guide to plant-based eating /
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| Format: | Book |
| Language: | English |
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New York, New York :
Penguin Group, Penguin Group (USA) Inc.,
2013.
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Table of Contents:
- Foreword / by Caldwell B. Esselstyn Jr., MD
- Our Story
- Why Anyone Can Do This
- Why You Should Do This
- Vegan Myth Versus Truth
- A Few Words of Advice
- Your Daily Dose
- Great Grains
- The Vegan Eat Sheet
- Vegan Replacements for Things You Love
- The Vegan Shopping List
- Recipe Timesavers
- Tools of the Trade
- The Twenty-One-Day Vegan Transformation
- No-Brainer Recipes
- Now Let's Party!
- On the Road
- Navigating the Social Scene
- Quick Tips for Eating Out
- Restaurant Survival Guide
- Surviving the Restaurant Chains.