Coming to our senses : healing ourselves and the world through mindfulness /
As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
New York :
Hyperion,
c2005.
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| Edition: | 1st ed. |
| Subjects: | |
| Online Access: | Contributor biographical information Publisher description |
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| Summary: | As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life. |
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| Physical Description: | xiii, 631 p. : ill. ; 25 cm. |
| Bibliography: | Includes bibliographical references (p. [611]-615) and index. |
| ISBN: | 0786867566 |