Table of Contents:
- Explaining poor confidence
- Scripts
- Mindset
- Reactions
- The journey
- The alchemy of confidence
- Optimism and resilience
- Self-efficacy and talent
- Courage and extraversion
- Trust and judgement
- Achievement
- Identity
- Goals
- The plan
- Situations
- Shyness
- Developing confidence at work
- Working with others
- Dating
- Barriers
- Prejudice
- Procrastination
- Depression
- Stress and anxiety
- Hubris
- The route to confidence in seven steps
- What the psychologists say.