Pilates practice companion /
Presents a guide with step-by-step explanations and photographs of Pilates exercises broken down into sections for beginner, intermediate, and advanced fitness levels and listing the physical and mental benefits of each exercise.
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| 主要作者: | |
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| 格式: | 圖書 |
| 語言: | English |
| 出版: |
London ; New York :
DK,
2011.
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| 版: | 1st American ed. |
| 主題: | |
| 標簽: |
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