The Life Plan : how any man can achieve lasting health, great sex, and a stronger, leaner body /
It's never too late to transform your body. if you have seen Dr. Jeffry Life before, you might have thought, How can this 72-year-old doctor have the body of a 30-year-old? But you can look just as good as he does when you take control of your health. Back in 1998, Dr. Life was a stereotypical...
Wedi'i Gadw mewn:
| Prif Awdur: | |
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| Fformat: | Llyfr |
| Iaith: | English |
| Cyhoeddwyd: |
New York, N.Y :
Atria Books,
2011.
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| Rhifyn: | 1st Atria Books hardcover ed. |
| Pynciau: | |
| Tagiau: |
Ychwanegu Tag
Dim Tagiau, Byddwch y cyntaf i dagio'r cofnod hwn!
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Tabl Cynhwysion:
- Taking control of your health
- The Life Plan for healthy eating
- The Life Plan diets
- The Life Plan workouts
- The importance of exercise
- The Life Plan flexibility, core, and balance workouts
- The Life Plan resistance training workouts
- The Life Plan cardio workouts
- Putting it all together for a complete Life Plan workout
- Silencing your inner demons
- The Life Plan for optimizing your health
- Why hormones matter
- The growth hormone controversy
- The importance of nutraceuticals
- The Life Plan for the future: breakthrough medicine
- Share the Life Plan with your doctor.