Your best body at 40+ : the 4-week plan to get back in shape--and stay fit forever! /

Your best body at 40+ : the 4-week plan to get back in shape--and stay fit forever! /

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Bibliographic Details
Main Author: Csatari, Jeff
Format: Book
Language:English
Published: New York : Rodale, c2009.
Subjects:
Aging > Physiological aspects.
Physical fitness for middle-aged persons.
Physical fitness > Nutritional aspects.
Self-care, Health.
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Description
Item Description:Includes index.
Physical Description:vii, 310 p. : ill. ; 24 cm.
ISBN:1605294551 (direct mail hardcover : alk. paper)
1605294586 (trade hardcover : alk. paper)
9781605294551 (direct mail hardcover : alk. paper)
9781605294582 (trade hardcover : alk. paper)

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