Your best body at 40+ : the 4-week plan to get back in shape--and stay fit forever! /

Your best body at 40+ : the 4-week plan to get back in shape--and stay fit forever! /

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Bibliographic Details
Main Author:	Csatari, Jeff
Format:	Book
Language:	English
Published:	New York : Rodale, c2009.
Subjects:	Aging > Physiological aspects. Physical fitness for middle-aged persons. Physical fitness > Nutritional aspects. Self-care, Health.
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