Table of Contents:
- pt. 1. The science of sleep meets the science of weight loss
- The sleep/weight connection
- What happens while you sleep?
- The sleep/metabolism matrix
- The unique sleep challenges of women
- pt. 2. Sleep yourself thinner
- Diagnose your sleep deficits
- Create the right routine
- Design the right environment
- Eat right to sleep tight
- pt. 3. The sleep doctor's diet plan recipes.