The starch solution : eat the foods you love, regain your health, and lose the weight for good! /
Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich di...
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| Formato: | Libro |
| Idioma: | English |
| Publicado: |
New York :
Rodale,
c2012.
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| Subjects: | |
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| Summary: | Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description. |
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| Descrición Física: | xx, 348 p. : ill. ; 24 cm. |
| Bibliografía: | Includes bibliographical references and index. |
| ISBN: | 1609613937 (trade hardcover) 9781609613938 (trade hardcover) |