APA (7th ed.) Citation

Atkinson, M. (2005). A practical guide to self-massage: Over 50 simple exercises and relaxation techniques to improve your health and well-being. Reader's Digest.

Chicago Style (17th ed.) Citation

Atkinson, Mary. A Practical Guide to Self-massage: Over 50 Simple Exercises and Relaxation Techniques to Improve Your Health and Well-being. Pleasantville, NY: Reader's Digest, 2005.

MLA (8th ed.) Citation

Atkinson, Mary. A Practical Guide to Self-massage: Over 50 Simple Exercises and Relaxation Techniques to Improve Your Health and Well-being. Reader's Digest, 2005.

Warning: These citations may not always be 100% accurate.