Exercise technique manual for resistance training /
This book features a thorough checklists for 57 resistance training exercises, helping readers safely perform the exercises or oversee the safe and correct performance of them, instruction from experts who were selected and approved by the NSCA Certification Commission, over 140 photos that demonstr...
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| Corporate Author: | |
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| Format: | Software eBook |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
2008.
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| Edition: | Second edition. |
| Subjects: | |
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| Summary: | This book features a thorough checklists for 57 resistance training exercises, helping readers safely perform the exercises or oversee the safe and correct performance of them, instruction from experts who were selected and approved by the NSCA Certification Commission, over 140 photos that demonstrate proper execution of the exercises, and accurate exercise technique for each exercise on the DVDs, which also highlight some of the most common incorrect techniques. |
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| Item Description: | Accompanied by DVD (701005119) Revise edition of: Exercise Technique Checklist Manual : A Review of Free Weight and Machine Resistance Training Exercises, published in 1997 by the NSCA Certification Commission. |
| Physical Description: | xiv, 165 pages : illustation 28 cm. + 2 videodiscs (DVD : sound., colour. ; 12 cm.) |
| ISBN: | 9780736071277 (soft cover) 073607127X (soft cover) |