Exercise technique manual for resistance training /

Exercise technique manual for resistance training /

This book features a thorough checklists for 57 resistance training exercises, helping readers safely perform the exercises or oversee the safe and correct performance of them, instruction from experts who were selected and approved by the NSCA Certification Commission, over 140 photos that demonstr...

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Bibliographic Details
Corporate Author: National Strength & Conditioning Association (U.S.). Certification Commission
Format: Software eBook
Language:English
Published: Champaign, IL Human Kinetics 2008.
Edition:Second edition.
Subjects:
Weight training.
Free weights.
Exercise.
Isometric exercise.
Personal trainers.
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Table of Contents:
  • Power and explosive exercises
  • Hip and thigh (multijoint) exercises
  • Hip and thigh (single-joint) exercises
  • Calf (single-joint) exercises
  • Chest (multijoint) exercises
  • Chest (single-joint) exercises
  • Back (multijoint) exercises
  • Back (single-joint) exercises
  • Shoulder (multijoint) exercises
  • Shoulder (single-joint) exercises
  • Biceps (single-joint) exercises
  • Triceps (single-joint) exercises
  • Forearm (single-joint) exercises
  • Abdominal exercises.

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