Foundations of sport and exercise psychology /
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
©2011.
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| Edition: | Fifth edition. |
| Subjects: | |
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Table of Contents:
- Welcome to sport and exercise psychology
- Personality and sport
- Motivation
- Arousal, stress, and anxiety
- Competition and cooperation
- Feedback, reinforcement, and intrinsic motivation
- Group and team dynamics
- Group cohesion
- Leadership
- Communication
- Introduction to psychological skills training
- Arousal regulation
- Imagery
- Self-confidence
- Goal setting
- Concentration
- Exercise and psychological well-being
- Exercise behavior and adherence
- Athletic injuries and psychology
- Addictive and unhealthy behaviors
- Burnout and overtraining
- Children and sport psychology
- Aggression in sport
- Character development and good sporting behavior.