Fitness swimming /
"60 workouts for speed, edurance, and technique"-cover.
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| 主要作者: | |
|---|---|
| 格式: | 圖書 |
| 語言: | English |
| 出版: |
Champaign, IL
Human Kinetics
©2008.
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| 版: | Second edition |
| 主題: | |
| 標簽: |
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書本目錄:
- Part 1. Preparing to swim
- Lifetime swimming
- Getting equipped
- Assessing your swimming fitness
- Part 2. Swimming the right way
- Posture and balance
- Stroke integration and turns
- Part 3. Swimming workouts
- Workout intensity
- Level 1: basic skills workouts
- Level 2: skill development workouts
- Level 3: full-stroke swimming workouts
- Level 4: lactate threshold workouts
- Level 5: speed workouts
- Level 6: high-intensity workouts
- Part 4. Training over the long haul
- Swimming throughout the year
- Sample swimming programs
- Staying on track.