Fitness swimming /
"60 workouts for speed, edurance, and technique"-cover.
Saved in:
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
©2008.
|
| Edition: | Second edition |
| Subjects: | |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
Table of Contents:
- Part 1. Preparing to swim
- Lifetime swimming
- Getting equipped
- Assessing your swimming fitness
- Part 2. Swimming the right way
- Posture and balance
- Stroke integration and turns
- Part 3. Swimming workouts
- Workout intensity
- Level 1: basic skills workouts
- Level 2: skill development workouts
- Level 3: full-stroke swimming workouts
- Level 4: lactate threshold workouts
- Level 5: speed workouts
- Level 6: high-intensity workouts
- Part 4. Training over the long haul
- Swimming throughout the year
- Sample swimming programs
- Staying on track.