Fitness swimming /
"60 workouts for speed, edurance, and technique"-cover.
Sábháilte in:
| Príomhchruthaitheoir: | |
|---|---|
| Formáid: | LEABHAR |
| Teanga: | English |
| Foilsithe / Cruthaithe: |
Champaign, IL
Human Kinetics
©2008.
|
| Eagrán: | Second edition |
| Ábhair: | |
| Clibeanna: |
Cuir clib leis
Níl clibeanna ann, Bí ar an gcéad duine le clib a chur leis an taifead seo!
|
Clár na nÁbhar:
- Part 1. Preparing to swim
- Lifetime swimming
- Getting equipped
- Assessing your swimming fitness
- Part 2. Swimming the right way
- Posture and balance
- Stroke integration and turns
- Part 3. Swimming workouts
- Workout intensity
- Level 1: basic skills workouts
- Level 2: skill development workouts
- Level 3: full-stroke swimming workouts
- Level 4: lactate threshold workouts
- Level 5: speed workouts
- Level 6: high-intensity workouts
- Part 4. Training over the long haul
- Swimming throughout the year
- Sample swimming programs
- Staying on track.