Periodization: theory and methodology of training /
Presents how to vary the intensity and volume of training to optimize the body's ability to recover and rebuild, resulting in better performance and less risk of injury.
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL.
Human Kinetics
©2009.
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| Edition: | Fifth edition. |
| Subjects: | |
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| Summary: | Presents how to vary the intensity and volume of training to optimize the body's ability to recover and rebuild, resulting in better performance and less risk of injury. |
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| Physical Description: | xii, 411 pages: illustrations; 29 cm. |
| Bibliography: | Includes bibliographical references (pages 357-399) and index. |
| ISBN: | 9780736074834 (hard cover) 073607483X (hard cover) |