Periodization: theory and methodology of training /

Periodization: theory and methodology of training /

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Presents how to vary the intensity and volume of training to optimize the body's ability to recover and rebuild, resulting in better performance and less risk of injury.

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Bibliographic Details
Main Author: Bompa, Tudor O. (Author)
Other Authors: Haff, Greg
Format: Book
Language:English
Published: Champaign, IL. Human Kinetics ©2009.
Edition:Fifth edition.
Subjects:
Periodization training.
Weight training.
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Table of Contents:
  • Training theory
  • Basis for training. Scope of training
  • Objectives of training
  • Classification of skills
  • System of training
  • Adaptation
  • Supercompensation cycle and adaptation
  • Sources of energy
  • Summary of major concepts
  • Principles of training. Multilateral development versus specialization
  • Individualization
  • Development of the training model
  • Load progression
  • Sequence of the training load
  • Summary of major concepts
  • Preparation for training. Physical training
  • Exercise for physical training
  • Technical training
  • Tactical training
  • Theoretical training
  • Summary of major concepts
  • Variables of training. Volume
  • Intensity
  • Relationship between volume and intensity
  • Density
  • Complexity
  • Index of overall demand
  • Summary of major concepts
  • Rest and recovery. Fatigue and overtraining
  • Recovery theory
  • Recovery interventions and modalities
  • Summary of major concepts
  • Periodization training
  • Annual training plan. Periodization
  • Periodization of biomotor abilities
  • Periodization of strength training
  • Periodization of endurance
  • Periodization of speed
  • Integrated periodization
  • Annual training plan phases and characteristics
  • Chart of the annual training plan
  • Criteria for compiling an annual plan
  • Summary of major concepts
  • Peaking for competition. Peaking
  • Defining a taper
  • Competition phase of the annual plan
  • Summary of major concepts
  • Training cycles. Microcycle
  • Macrocycle
  • Summary of major concepts
  • Workout planning. Importance of planning
  • Planning requirements
  • Types of training plans
  • Training session
  • Daily cycle of training
  • Modeling the training session plan
  • Summary of major concepts
  • Training methods
  • Strength and power development. Biomotor abilities
  • Strength
  • Methods of strength training
  • Manipulation of training variables
  • Implementation of a strength training regimen
  • Summary of major concepts
  • Endurance training. Classification of endurance
  • Factors affecting aerobic endurance performance
  • Factors affecting anaerobic endurance performance
  • Methods for developing endurance
  • Methods for developing high-intensity exercise endurance
  • Summary of major concepts
  • Speed and agility training. Speed training
  • Agility training
  • Program design
  • Summary of major concepts.

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