The fat flush fitness plan /
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| Format: | Book |
| Language: | English |
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| Online Access: | Click here to view the full text content Click here to view the full text content Click here to view the full text content |
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Table of Contents:
- Exercise smarter
- Getting motivated
- Phase 1: detox, start moving, and relax!
- Phase 2: build lean muscle mass
- Phase 3: the lymph-fit plan
- Spicing up your exercise routine
- Taking care of yourself: massages, bathing, and sleep
- Flush away your cellulite
- Making fitness part of your life
- General fat flush support and resources.