别让情绪害了你

别让情绪害了你

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本书共分为认识自己的情绪；失控内心世界；控制自己的情绪三篇，其主要内容包括：情绪是什么；是什么在影响你的情绪；情绪的惊人力量；提升自我认识，摆脱情绪负债；提升认知更能拥有好情绪等。

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Bibliographic Details
Main Author: 宋丹丹
Format: Book
Language:Chinese
Published: 长春 : 吉林文史出版社, 2017.3
Edition:初版
Subjects:
情绪
自我控制
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