The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer /
"The New York Times "Phys Ed" columnist counsels casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for current "best practices" for a range of goals."
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| Format: | Book |
| Language: | English |
| Published: |
New York :
Hudson Street Press,
c2012.
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