Coach yourself thin : five steps to retrain your mind, reclaim your power, and lose the weight for good /
"A coaching plan that addresses the seven obstacles to weight loss and the psychological and behavioral triggers that block success. Today dieters are more frustrated than ever before: Neither restrictive dieting nor simply aiming for a middle-of-the-road "diets don't work" lifes...
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| Format: | Book |
| Language: | English |
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Emmaus, Pa. :
Rodale : Distributed to the trade by Macmillan,
c2012.
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| Online Access: | Cover image |
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