Weight training: steps to success /

"Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, this guide will maximize your development with a progressive approach to weight training using either free weights or machines. Learn which exercises target which muscles and how to perform each one c...

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Bibliographic Details
Main Author:	Baechle, Thomas R., 1943- (Author)
Other Authors:	Earle, Roger W., 1967-
Format:	Book
Language:	English
Published:	Champaign, IL Human Kinetics, c2012.
Edition:	Fourth edition.
Series:	First Sports Instruction Series
Subjects:	Weight training.
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